Theoretically, we should have plenty of energy after a good night’s sleep. Often this is only possible after eating a proper, healthy breakfast. So how do you build up your energy for the day?
Why is breakfast so important?
Breakfast is said to be the most important meal of the day. There’s a lot of truth in that. First of all, it precedes all other meals, and for some people the next meal might even come after several long hours of work
Whether you’re hungry or not, it’s a good idea to eat a proper breakfast that will provide your body with the necessary ingredients and elements. It will also remedy fatigue, depression, and discouragement. After just a few days of eating nutritious breakfasts, you’ll notice a noticeable difference.
1. Oatmeal on milk with added fruit
It is worth starting with the popular oatmeal. This is a particularly good dish for people struggling with diabetes and constipation. Oatmeal is simply cooked in milk, adding fruit to it. Strawberries and blueberries are recommended here, but you can also use other fruits.
2. Müsli with fruit and natural yoghurt
Fruit is also a good choice when it comes to muesli. Mix them with blackberries, strawberries or apple. Dried cranberries can be a good addition. Adjust the amount of Müsli according to your needs, and then simply mix with natural yogurt. To this it is worth drinking orange juice, which will perfectly complement the nutrients provided to the body.
3. Roll with cottage cheese and herbs
If you need a lot of vitamin E and folic acid, you will certainly be interested in the combination of graham bun with cottage cheese and herbs. Here you can choose cottage cheese with a prepared blend of herbs, but you can also create your own combination. Among the recommended herbs you can find chives, watercress and parsley.
4. Scrambled eggs with tomato and roll
Graham roll goes perfectly with scrambled eggs on tomatoes. You can choose to cut the tomatoes separately, but you can successfully prepare shakshuka
All you need is 2 tomatoes scalded and cut into quarters, which you should then put on the melted half a tablespoon of butter. Season them with salt, pepper and your favorite spices. After a short stirring, stop the process and add 2 eggs. Without stirring, just cover the whole thing and cook for a few minutes, so that the egg whites will curdle. For such a meal will go perfectly with the addition of fresh basil.
5. Cottage cheese with fruit, cinnamon and nuts
For breakfast, choose a cottage cheese. It combines perfectly with your favorite fruit such as strawberries, apples or bananas. Add your favorite nuts such as walnuts. A small amount of cinnamon will give your metabolism a boost. This breakfast is sure to give your body not only energy but also many vitamins and minerals.
6. Banana pancakes with nuts
For many people breakfast means pancakes. In this case, you should prepare your favorite pancakes. Then just cut slices of your favorite fruit. Bananas are a great way to mix and match with other ingredients. It is worth thinking about nuts, but also about peanut butter. Already when preparing pancakes it is good to reach for healthy, whole-grain flours.
7. Semolina with fruit
This breakfast seems to be tailored to the needs of children, but in fact semolina will also work well for adults. Warm milk provides many valuable minerals and nutrients
Although the proposed version involves semolina, nothing stands in the way of replacing it with pasta or rolled noodles. Added fruit will perfectly provide a dose of natural sugars. It is worth reaching for strawberries, blueberries or raspberries.
Read also: DO SOMETHING GOOD FOR YOUR INTESTINES AND PROVIDE THEM WITH FIBER
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