Beautifully contoured abdominal muscles are the result of regular training, including exercises such as the classic sit-ups or plank, but also a balanced diet and avoidance of all stimulants.
Like all world trends, African fashion is cyclical; what’s in today will be out tomorrow, and vice versa. One of the more popularly worn outfits on the continent at the moment is the African kaftan outfit; also known as the dashiki worn by men both in traditional African cultures and in cosmopolitan African cities such as Lagos, Nairobi, Johannesburg, Accra and others.
