Beautifully contoured abdominal muscles are the result of regular training, including exercises such as the classic sit-ups or plank, but also a balanced diet and avoidance of all stimulants.
Do you love sweets and find it hard to resist cravings every day? Find out if you're addicted to sugar and find out how to get back on the healthy track!
Something hot for everyone - there is a lot of truth in this statement. Sessions in the sauna have beneficial properties for your body. Find out which sauna to choose and how to use it.
