1. Is There Anything More Comfortable Than Sheepskin Men Slippers?
  2. How to Look Good in Casual Men’s Clothing
  3. New Men’s Hairstyles for the Upcoming Season
  4. The Benefits of Kegel Exercises for Men
  5. Choose the Perfect Moissanite Engagement Ring
  6. Comfortable Adaptive Clothing for Elderly Men
  7. The Art of Shaving: Tips and Tricks for the Perfect Shave
  8. Leather Belts: How to Select the Perfect One for You
  9. How to Choose the Perfect Tungsten Wedding Band for the Groom
  10. The African Kaftan: A Timeless Fashion Statement for Nigerian Men
  11. Kanye West – what has the musician taught us about fashion?
  12. Nut to nut unequal. Which species are the healthiest and which have the fewest calories?
  13. 8 new fragrances for autumn, which you will not regret trying
  14. 5 skin care mistakes that most men make
  15. Vegan diet and strength training – what should be kept in mind?
  16. Stylish and Comfortable: The Best Men’s Clothing
  17. The Best Men’s Rave Pants for an Insane Festival Season
  18. How to properly cleanse your face and why you need to do it every day?
  19. Do you know what dress code applies to a guy at a job interview?
  20. SEO optimization strategies for shoping platform: WooCommerce
  21. On-Page SEO: The What, How, and Why
  22. Why should you systematically comb out your beard?
  23. Espadrilles are a great alternative to sneakers – check how to style them
  24. The Best Men’s Cargo Pants for Casual and Dressy Looks
  25. Intelligence optimization. How AI connects with SEO?
  26. Which is better for you and your SEO: Squarespace or WordPress?
  27. The Best Men’s Running Shoes for Every Type of Runner
  28. Disposable Vape: Your Perfect Vaping Companion
  29. Omega-3 fatty acids – why should your diet be rich in them?
  30. The last training was… A very long time ago? We suggest how you can get back into shape
  31. How to fight acne in adulthood?
  32. 10 Benefits of Molasses You Didn’t Know About
  33. Androgynousness in fashion is the future?
  34. How many calories do particular drinks and popular beverages have?
  35. How can you lose weight from your face?
  36. Beard and acne – how to safely take care of your beard and skin?
  37. Comfortable shoes for work – which models are worth betting on this season?
  38. Everything You Need to Know About Vape Kits Before You Buy
  39. HOW MUCH DOES SEO COST AND HOW WILL IT BENEFIT YOU?
  40. IDOSELL POSITIONING – LEARN HOW TO GET MORE PROFIT FROM YOUR ONLINE STORE
  41. Oscar de la Renta is not the only one to shun natural fur. Find out which fashion houses have also followed in his footsteps
  42. What are the types of men’s underwear and which models are best to choose?
  43. Beard coloring – who does it work best for?
  44. How to take care of an old car?
  45. How does laughter work for health?
  46. Do ice packs and baths help with injuries?
  47. Perfume – what to consider when shopping?
  48. What should a gaming desk be like?
  49. How to create more volume in men’s hair? 6 surefire ways!
  50. Aftershave lotion – which one to choose and why should I actually use it?
  51. How to take care of white sneakers?
  52. Natural products to use every day
  53. Sugar addiction – how to recognize it and how to fight it?
  54. Workout vs. shoes – what shoes to choose when playing sports?
  55. Don’t have an idea for a gift for your chosen one? Check out our suggestions!
  56. Men’s jewelry – hot or not?
  57. Preparing a car for winter – basic steps
  58. Why is vitamin C so important for our skin?
  59. How do you prepare to observe animals in the woods?
  60. Depression without secrets – check out what you need to know about this insidious disease
  61. When to wear a suit and when to wear a jacket?
  62. 9 romantic date ideas
  63. Gadgets for the modern man!
  64. Do you like burgers? We suggest how to make them yourself in a healthy way
  65. Planning a boat cruise? These items are a must have!
  66. 3 books about sports worth reaching for
  67. Why fish?
  68. Tie, bow tie or maybe neither? We suggest what is the best solution and when
  69. Modern washing machines. How to choose the best model?
  70. New trends in interior decoration – kitchen
  71. Is renting clothes and accessories the future?
  72. How to change bad eating habits?
  73. Swimming – what do we owe to regular workouts in the pool?
  74. What is the best way to choose underwear?
  75. Men’s cowboy boots – how to wear them without looking like a lost man from the Wild West?
  76. How do you increase your strength and endurance?
  77. 5 cosmetics that you and your partner can use together
  78. Tooth extraction – when necessary and should you be afraid?
  79. How to create fashionable and un-boring looks with T-shirt as the main role?
  80. Styling for the office – 3 rules to follow for the stylish guy
  81. UV filters – why (not only) in summer you should not forget about them and which ones to choose?
  82. Tattoo cosmetics – hit or miss?
  83. What are the types of men’s jackets and how to fit a particular model to your figure?
  84. Everything you need to know before you buy a suit online
  85. 4 books on men’s fashion worth having in your bookcase
  86. Style lesson: what did we learn from Pharrell Williams?
  87. Original or fake? We suggest how to recognize it
  88. How to tie a tie? – step by step guide
  89. Sunstroke – how to recognize it and how to react?
  90. Training on a skipping rope – what should you know about it?
  91. Do you know which cocktails are most loved in the world?
  92. 7 breakfast recipes that will give you energy for the day
  93. How to adjust men’s eyebrows?
  94. Is it possible to drink too much water?
  95. Is tea the elixir of longevity? Find out what kind of tea you should drink and why
  96. Face serums – what is this product and why will you thank yourself when you include it in your skincare routine?
  97. Do you want to grow a beard? Be sure to match your beard to the shape of your face. Here are some tips on how to do it
  98. Wedding guest – which looks are allowed and which should be avoided?
  99. Protein in the diet of an athlete. Do you know everything about it?
  100. Want to quit smoking? Here’s how your body will react and how to stick with it
  101. Is it possible to drink too much coffee?
  102. Having trouble falling asleep? Here are 5 effective, natural ways
  103. Sunburns – do you know how to deal with them?
  104. the 8 most stylish dads we can learn fashion from
  105. Find the perfect pattern for you
  106. 3 sporty hairstyle ideas for everyday
  107. How to boost your confidence? 5 steps to follow
  108. Style lesson: what did we learn from George Clooney?
  109. What to wear the half shoes with?
  110. Why is a men’s hair conditioner a must-have in your daily hair care routine?
  111. What is a good thing to consider when buying sunglasses?
  112. What is muscle memory?
  113. Style lesson: what did we learn from David Beckham?
  114. What does BMI say and how to calculate it?
  115. What gift to give a woman for her anniversary? Check out our suggestions
  116. Do something good for your gut and provide it with fiber
  117. How to get rid of soreness? Find out the proven ways of our editors
  118. 5 ways to get rid of dry and itchy skin
  119. How to take care of jeans so that they look phenomenal for a long time?
  120. How can you boost mental toughness? Five proven tips
  121. Three rules for healthy grilling
  122. Why is breathing so important during training and how to do it correctly?
  123. On TV or projector – which is better to watch movies on?
  124. Matchy-matchy? Not in these cases. Find out which items of clothing should not be paired
  125. 5 habits of well-groomed men
  126. Men’s plus size fashion – how to choose clothes and accessories?
  127. 5 exercises that, if done regularly, will give you the desired six-pack
  128. Some tips on how to choose the perfect belt
  129. How to start meditating and why actually do it?
  130. What watches suit the modern man?
  131. How to take care of a suit so that it looks impeccable for a long time?
  132. What is a good thing to consider when buying a watch?
  133. Why should eye cream become a part of your beauty rituals and which products should you bet on?
  134. Hair transplant – everything you want to know about it but are ashamed to ask
  135. Treadmill running – everything you need to know about this workout
  136. Can snoring be dangerous? Learn about its causes and treatment
  137. Want to whiten your teeth? Here are 5 facts you need to know before doing so
  138. How to survive the spring in style? Here’s a bit of inspiration
  139. Do you really know everything about probiotics? Here are the most popular facts and myths
  140. Face scrub – why use it or borrow it from your girlfriend?
  141. How to choose a suit? We suggest what to look for when buying
  142. What composition should good beard care products have?
  143. 6 rules to cut your own hair and… don’t be afraid to look at yourself in the mirror
  144. Training at home – we suggest which exercise equipment is worth investing in
  145. How to get rid of puffiness from your face after a sleepless night?
  146. We explain what alcohol actually does to our bodies and give recipes for delicious zero percent drinks
  147. Style lesson: what did we learn from Justin Timberlake?
  148. Want long hair? Follow these growing instructions
  149. Bucket hat, or fishing hat, reigns over the streets. How to wear it?
  150. Want to convert to vegetarianism? Here are 5 myths you shouldn’t believe
  151. How do you protect your online privacy? Here are some valuable tips
  152. 3 pairs of shoes that every guy will need to create a stylish casual look
  153. Want to start practicing yoga? Here are 4 reasons that will confirm it’s a good idea
  154. The dirtiest places in the house – where do most germs accumulate?
  155. 4 things to keep in mind when choosing a personal trainer for yourself
  156. Can erectile problems negatively affect your health?
  157. Novak Djokovic wins in style and we check out the champion’s closet
  158. Everything a guy should know about perfume
  159. 5 facts about beards that every self-respecting bearded man should know
  160. Can meat 3D printed and grown in a lab compare to the real thing?
  161. Want to start your jogging adventure in the winter? We suggest how to start running at this time of year
  162. Find out how sauna affects your beauty and health and how you should use it properly
  163. What are the types of mustaches and what is the secret to looking great?
  164. How to get rid of bad foot odor once and for all?
  165. Manicure for men at home – step by step instructions
  166. Can you protect yourself from baldness?
  167. How to choose an engagement ring? By following these 5 tips, you can count on success
  168. Style lesson: what did we learn from Harry Styles?
  169. Face mist – what is it and how is it applied?
  170. The most fashionable models of men’s shoes for winter
  171. Is it worth doing a workout while hungover? We know the answer to this question
  172. 6 videos to learn style from
  173. How to match the coat to your figure? Check which model you will look best in
  174. How to care for white shirts?
  175. 3 effective ways to get motivated to exercise in the new year
  176. How do I choose frames for my face shape?
  177. After shave balm – why should you use it and what should you consider when buying it?
  178. Did you know that lack of sleep significantly damages the brain?
  179. Blue light affects appetite disorders
  180. Is it safe for your health to play sports while wearing a mask?
  181. Flowers affect memory and blood pressure – how is this possible?
  182. 10,000 steps aren’t enough? Do twice as many and your heart will thank you
  183. Is long sleep a short road to weight loss?
  184. Having trouble falling asleep? Researchers have confirmed that a hot shower will help you
  185. Add these exercises to your daily workout and you’ll lose weight faster
  186. Orange will help you lose weight – it’s scientifically proven!
  187. 9 stylish gifts your father, brother or friend will love
  188. How do you create a stylish look for the holidays and the New Year? Here are some tips
  189. How to grow a really beautiful beard? Learn the 3 steps to success
  190. What is the dress code for home office? We suggest what to wear in case of an emergency video conference
  191. Wearing a mask can cause pimples on your face. Here’s how to get rid of pimples effectively
  192. Drinking water during training increases athletic performance
  193. How to take care of a tattoo?
  194. What should be in every stylish guy’s closet? Here are 7 must-have’s
  195. 12 stylish looks for winter that you can easily recreate

Surely everyone at least once in his life struggled with the problem of swollen face. Sleepless night, stress, poor diet – these are all reasons for this condition

Fatigue makes us feel worse, but there are ways to improve our appearance. Although nothing can replace healthy rest, it is worth knowing rescue methods that will allow you to quickly and effectively get rid of unwanted puffiness. We have prepared several tips that will help reduce the adverse condition and, on the other hand, prevent such changes. Get to know our tips!

Swollen face – what causes it?

The effect of a swollen face, especially noticeable in the eye area, is the result of water retention in the body. Fluid accumulates in the tissues under the skin, which, for various reasons, was not properly filtered by the kidneys during the night. The causes can be many – from lymphatic stasis to general circulatory problems.

Most often, if the problem does not occur regularly, the cause is fatigue, intense crying and strong emotions or alcohol. In women, hormonal processes are also involved. It is worth taking care of a healthy diet first of all, because it is the most common reason for water retention in the body. Sleepless nights certainly do not help either!

How to reduce swelling? Practical ways

Unfortunately, sometimes it happens that we wake up with swelling on our face. What to do then?

  1. Eye patches

This is an irreplaceable way to deal with bags under the eyes, which often appear after a sleepless night. It’s worth having emergency eye patches from the drugstore on your bathroom shelf to help eliminate unwanted dark circles.

Sage or coffee based products are perfect for this purpose as they have a stimulating effect while moisturizing tired skin. They remove signs of fatigue and smooth the surface of the skin around the eyes. You can also make homemade eye patches – soak a cotton ball in an infusion of sage or green tea, let it cool for a while, and then apply it to your eyes for 10-15 minutes.

  1. Face masks

Sheet masks also give an express effect. The essence of green tea, which is rich in stimulating theine, and argan oil, which nourishes the complexion, will work perfectly in dealing with puffiness.

Another method is to add a few drops of deeply restorative essential oil to a natural regenerating cream (it’s a good idea to have the classic Nivea cream at home). Mix the ingredients together thoroughly, apply to your face, and after 10-20 minutes, wash off with lukewarm water. The effect is guaranteed!

  1. Facial massage

This is probably the most popular way to deal with puffiness immediately. Massage stimulates circulation, thanks to which it naturally removes excess water retention. Recently, rollers, which can also be cooled overnight in the refrigerator, have become very popular. The cold helps shrink blood vessels and has a soothing effect. Already after a few minutes the skin regains a nice, healthy color.

The effect of the massage can be enhanced with a gentle enzymatic peeling, which will refresh the skin

  1. Drink water!

This point may seem a bit perverse, but it really works. Drinking water stimulates circulation, allowing your body to remove excess fluid from around your face faster

These are just some of the ways that you can reduce puffiness around your eyes and restore a fresher look to your face. It is a good idea to combine methods so they have a more comprehensive and deeper effect

What is worth remembering on a daily basis?

First of all, follow the rules of a healthy diet – avoid excessive salt, alcohol, limit coffee consumption. Hydration of the body has a significant impact on the regulation of many processes in our body and general well-being. An adult should ensure himself 7-8 hours of sleep every day and it is worth keeping this recommendation

If we know that we have a long night ahead of us because of the pressure of work or an event, it is worth supporting ourselves with vitamins and minerals, which will help the body in regeneration. However, nothing can replace rest and a moment of relaxation

Read also FACE MIST – WHAT IS IT AND HOW TO APPLY IT?

Main photo: Viacheslav Iakobchuk/ adobestock.com

Irving Wiley

0 Comments

Leave a Comment