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Do something good for your gut and provide it with fiber
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Do something good for your gut and provide it with fiber

Your body will thank you for it.

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10,000 steps aren’t enough? Do twice as many and your heart will thank you
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10,000 steps aren’t enough? Do twice as many and your heart will thank you
American researchers have no doubt that extra walking with a dog or moving around on foot can even save some lives.
Espadrilles are a great alternative to sneakers – check how to style them
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Espadrilles are a great alternative to sneakers – check how to style them
Espadrilles are shoes that should not be missing from your closet. Find out what to wear them with to look fashionable.
Drinking water during training increases athletic performance
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Drinking water during training increases athletic performance
Find out how water affects your athletic performance.