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Having trouble falling asleep? Researchers have confirmed that a hot shower will help you

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Another sleepless night? Getting the right amount of sleep is crucial for heart and brain function, so take care of it the natural way. Scientists have proven that a hot shower will be a prescription for your sleep problems.

Sleep problems are a very common ailment that men and women suffer from. So frequent, that it became the object of research of scientists from the Medical University of Gdansk. Their research shows that as many as 73% of men between the age of 18 and 39 have problems with falling asleep. In turn, the research carried out by TNS Poland shows that only 53% of Poles sleep properly for 7-8 hours and 25% sleep for less than six hours. This is definitely too short.

With help comes a hot shower, which is supposed to be a prescription for sleep problems, as proven by American scientists. In their study, they showed that a hot shower 1.5 hours before bedtime, reduces the time of falling asleep by half and extends its duration by an average of 15 minutes. Aromatherapy, which soothes with fragrances, can also help.
Choose a shower gel with a citrus or lavender scent, and you may fall asleep even faster because these aromas relax, lower cortisol levels and blood pressure. Good night!

Read more: Fight for Better Sleep! TRICKS YOU SHOULD IMPLEMENT IN YOUR BEDROOM RIGHT AWAY

Main photo: Mubariz Mehdizadeh/Unsplash.com

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