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Beautifully contoured abdominal muscles are the result of regular training, including exercises such as the classic sit-ups or plank, but also a balanced diet and avoidance of all stimulants.

Men increasingly want to take care of their skin. An important skin care ritual is peeling. Find out how to use it to have smooth and healthy skin.

Still looking for motivation to exercise? These 3 ways are foolproof to get you back to regular workouts!