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Do ice packs and baths help with injuries?
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Do ice packs and baths help with injuries?

Is cooling injured body parts a good idea? Check it out!

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Want to start practicing yoga? Here are 4 reasons that will confirm it’s a good idea
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Want to start practicing yoga? Here are 4 reasons that will confirm it’s a good idea
Yoga is gaining more and more followers around the world. Find out where to start your adventure.
The African Kaftan: A Timeless Fashion Statement for Nigerian Men
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The African Kaftan: A Timeless Fashion Statement for Nigerian Men
Like all world trends, African fashion is cyclical; what’s in today will be out tomorrow, and vice versa. One of the more popularly worn outfits on the continent at the moment is the African kaftan outfit; also known as the dashiki worn by men both in traditional African cultures and in cosmopolitan African cities such as Lagos, Nairobi, Johannesburg, Accra and others.
Style lesson: what did we learn from Harry Styles?
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Style lesson: what did we learn from Harry Styles?
For many, he is a style icon. What can we learn from him?