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Protein in the diet of an athlete. Do you know everything about it?
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Protein in the diet of an athlete. Do you know everything about it?

Protein is one of the most important ingredients in any diet. What should every person practicing sports keep in mind?

Want to quit smoking? Here’s how your body will react and how to stick with it
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Want to quit smoking? Here’s how your body will react and how to stick with it

Want to quit smoking but lack motivation? Find out how your body may react and how you can support the process of quitting smoking.

Is it possible to drink too much coffee?
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Is it possible to drink too much coffee?

Is drinking coffee in the morning a daily occurrence for you? But do you drink several cups each day and wonder if it’s a good thing? Find out if it is possible to drink too much coffee and what it can mean.

Having trouble falling asleep? Here are 5 effective, natural ways
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Having trouble falling asleep? Here are 5 effective, natural ways

Do you have a problem with insomnia? Check out 5 natural ways to improve the quality of your sleep.

Sunburns – do you know how to deal with them?
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Sunburns – do you know how to deal with them?

Are you planning a vacation and want to be prepared for the sun? Or do you happen to work in a sweltering heat and have unpleasant experiences with sunburn? Find out how to deal with them.

the 8 most stylish dads we can learn fashion from
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the 8 most stylish dads we can learn fashion from

Discover our ranking of the best-dressed fathers, who have impeccable taste in addition to a great sense of style. Get inspired by their way to look fashionable!

Find the perfect pattern for you
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Find the perfect pattern for you

A concealer is a decorative, elegant handkerchief that is placed in the top pocket of a jacket (known professionally as […]

3 sporty hairstyle ideas for everyday
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3 sporty hairstyle ideas for everyday

Sports clothes can be worn not only during training. The right choice will allow us to create interesting stylizations perfect for a weekend outing with friends.

How to boost your confidence? 5 steps to follow
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How to boost your confidence? 5 steps to follow

Are you struggling with low self-esteem and want to change that? See how to start working on building self-confidence in just a few steps.

Style lesson: what did we learn from George Clooney?
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Style lesson: what did we learn from George Clooney?

The Hollywood actor impresses with his beauty and… sense of style. Be like George Clooney – elegant, chic, and classy. Find out what you can learn from George Clooney in terms of styling.

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