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Irving Wiley - Page 22

10,000 steps aren’t enough? Do twice as many and your heart will thank you
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10,000 steps aren’t enough? Do twice as many and your heart will thank you

American researchers have no doubt that extra walking with a dog or moving around on foot can even save some lives.

Is long sleep a short road to weight loss?
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Is long sleep a short road to weight loss?

It turns out that long hours under the comforter can promote the loss of excess weight

Having trouble falling asleep? Researchers have confirmed that a hot shower will help you
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Having trouble falling asleep? Researchers have confirmed that a hot shower will help you

Scientists have proven that a hot shower will be a prescription for your sleep problems. Check out how it can help you.

Add these exercises to your daily workout and you’ll lose weight faster
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Add these exercises to your daily workout and you’ll lose weight faster

Add 1 of these 5 exercises that will burn the most body fat.

Orange will help you lose weight – it’s scientifically proven!
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Orange will help you lose weight – it’s scientifically proven!

Find out how this is possible

9 stylish gifts your father, brother or friend will love
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9 stylish gifts your father, brother or friend will love

You can buy all inspirations for less than 80 PLN

How do you create a stylish look for the holidays and the New Year? Here are some tips
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How do you create a stylish look for the holidays and the New Year? Here are some tips

Want to look stylish for Christmas and New Year? Check out how to create the perfect look for these occasions

How to grow a really beautiful beard? Learn the 3 steps to success
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How to grow a really beautiful beard? Learn the 3 steps to success

Brick-and-mortar success.

What is the dress code for home office? We suggest what to wear in case of an emergency video conference
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What is the dress code for home office? We suggest what to wear in case of an emergency video conference

Does dress code apply to home office? Check it out!

Wearing a mask can cause pimples on your face. Here’s how to get rid of pimples effectively
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Wearing a mask can cause pimples on your face. Here’s how to get rid of pimples effectively

Wearing a mask can cause pimples on your face. We suggest how to get rid of pimples effectively.

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Swimming – what do we owe to regular workouts in the pool?
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Looking for a way to shed some pounds, but the gym isn't for you? Read the article and find out how valuable swimming is
Did you know that lack of sleep significantly damages the brain?
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Did you know that lack of sleep significantly damages the brain?
Researchers' studies indicate that one of the key ones is brain damage. How is this possible?