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Want to maintain a slim figure or lose weight? Turn off your computer and put down your phone… at least an hour before bedtime
Want to maintain a slim figure or lose weight? Turn off your computer and put down your phone… at least an hour before bedtime
A British doctor tested the subject on his own skin, running 35 kilometers in a mask
Make sure that the bouquet is not only in the hand of your beloved, but also in your room or office
American researchers have no doubt that extra walking with a dog or moving around on foot can even save some lives.
It turns out that long hours under the comforter can promote the loss of excess weight
Scientists have proven that a hot shower will be a prescription for your sleep problems. Check out how it can help you.
Add 1 of these 5 exercises that will burn the most body fat.
You can buy all inspirations for less than 80 PLN
Want to look stylish for Christmas and New Year? Check out how to create the perfect look for these occasions
