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Irving Wiley - Page 22

Did you know that lack of sleep significantly damages the brain?
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Did you know that lack of sleep significantly damages the brain?

Researchers’ studies indicate that one of the key ones is brain damage. How is this possible?

Blue light affects appetite disorders
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Blue light affects appetite disorders

Want to maintain a slim figure or lose weight? Turn off your computer and put down your phone… at least an hour before bedtime

Is it safe for your health to play sports while wearing a mask?
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Is it safe for your health to play sports while wearing a mask?

A British doctor tested the subject on his own skin, running 35 kilometers in a mask

Flowers affect memory and blood pressure – how is this possible?
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Flowers affect memory and blood pressure – how is this possible?

Make sure that the bouquet is not only in the hand of your beloved, but also in your room or office

10,000 steps aren’t enough? Do twice as many and your heart will thank you
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10,000 steps aren’t enough? Do twice as many and your heart will thank you

American researchers have no doubt that extra walking with a dog or moving around on foot can even save some lives.

Is long sleep a short road to weight loss?
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Is long sleep a short road to weight loss?

It turns out that long hours under the comforter can promote the loss of excess weight

Having trouble falling asleep? Researchers have confirmed that a hot shower will help you
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Having trouble falling asleep? Researchers have confirmed that a hot shower will help you

Scientists have proven that a hot shower will be a prescription for your sleep problems. Check out how it can help you.

Add these exercises to your daily workout and you’ll lose weight faster
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Add these exercises to your daily workout and you’ll lose weight faster

Add 1 of these 5 exercises that will burn the most body fat.

Orange will help you lose weight – it’s scientifically proven!
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Orange will help you lose weight – it’s scientifically proven!

Find out how this is possible

9 stylish gifts your father, brother or friend will love
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9 stylish gifts your father, brother or friend will love

You can buy all inspirations for less than 80 PLN

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Do something good for your gut and provide it with fiber
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Do something good for your gut and provide it with fiber
Your body will thank you for it.
10,000 steps aren’t enough? Do twice as many and your heart will thank you
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10,000 steps aren’t enough? Do twice as many and your heart will thank you
American researchers have no doubt that extra walking with a dog or moving around on foot can even save some lives.
Beard coloring – who does it work best for?
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Beard coloring – who does it work best for?
Is your beard starting to turn gray and you'd like to hide it? Are you dreaming of a beautiful, bushy and nicely styled beard? Check out how to take care of it to really make an impression!