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  2. Is There Anything More Comfortable Than Sheepskin Men Slippers?
  3. How to Look Good in Casual Men’s Clothing
  4. New Men’s Hairstyles for the Upcoming Season
  5. The Benefits of Kegel Exercises for Men
  6. Choose the Perfect Moissanite Engagement Ring
  7. Comfortable Adaptive Clothing for Elderly Men
  8. The Art of Shaving: Tips and Tricks for the Perfect Shave
  9. Leather Belts: How to Select the Perfect One for You
  10. How to Choose the Perfect Tungsten Wedding Band for the Groom
  11. The African Kaftan: A Timeless Fashion Statement for Nigerian Men
  12. Kanye West – what has the musician taught us about fashion?
  13. Nut to nut unequal. Which species are the healthiest and which have the fewest calories?
  14. 8 new fragrances for autumn, which you will not regret trying
  15. 5 skin care mistakes that most men make
  16. Vegan diet and strength training – what should be kept in mind?
  17. Stylish and Comfortable: The Best Men’s Clothing
  18. The Best Men’s Rave Pants for an Insane Festival Season
  19. How to properly cleanse your face and why you need to do it every day?
  20. Do you know what dress code applies to a guy at a job interview?
  21. SEO optimization strategies for shoping platform: WooCommerce
  22. On-Page SEO: The What, How, and Why
  23. Why should you systematically comb out your beard?
  24. Espadrilles are a great alternative to sneakers – check how to style them
  25. The Best Men’s Cargo Pants for Casual and Dressy Looks
  26. Intelligence optimization. How AI connects with SEO?
  27. Which is better for you and your SEO: Squarespace or WordPress?
  28. The Best Men’s Running Shoes for Every Type of Runner
  29. Disposable Vape: Your Perfect Vaping Companion
  30. Omega-3 fatty acids – why should your diet be rich in them?
  31. The last training was… A very long time ago? We suggest how you can get back into shape
  32. How to fight acne in adulthood?
  33. 10 Benefits of Molasses You Didn’t Know About
  34. Androgynousness in fashion is the future?
  35. How many calories do particular drinks and popular beverages have?
  36. How can you lose weight from your face?
  37. Beard and acne – how to safely take care of your beard and skin?
  38. Comfortable shoes for work – which models are worth betting on this season?
  39. Everything You Need to Know About Vape Kits Before You Buy
  40. HOW MUCH DOES SEO COST AND HOW WILL IT BENEFIT YOU?
  41. IDOSELL POSITIONING – LEARN HOW TO GET MORE PROFIT FROM YOUR ONLINE STORE
  42. Oscar de la Renta is not the only one to shun natural fur. Find out which fashion houses have also followed in his footsteps
  43. What are the types of men’s underwear and which models are best to choose?
  44. Beard coloring – who does it work best for?
  45. How to take care of an old car?
  46. How does laughter work for health?
  47. Do ice packs and baths help with injuries?
  48. Perfume – what to consider when shopping?
  49. What should a gaming desk be like?
  50. How to create more volume in men’s hair? 6 surefire ways!
  51. Aftershave lotion – which one to choose and why should I actually use it?
  52. How to take care of white sneakers?
  53. Natural products to use every day
  54. Sugar addiction – how to recognize it and how to fight it?
  55. Workout vs. shoes – what shoes to choose when playing sports?
  56. Don’t have an idea for a gift for your chosen one? Check out our suggestions!
  57. Men’s jewelry – hot or not?
  58. Preparing a car for winter – basic steps
  59. Why is vitamin C so important for our skin?
  60. How do you prepare to observe animals in the woods?
  61. Depression without secrets – check out what you need to know about this insidious disease
  62. When to wear a suit and when to wear a jacket?
  63. 9 romantic date ideas
  64. Gadgets for the modern man!
  65. Do you like burgers? We suggest how to make them yourself in a healthy way
  66. Planning a boat cruise? These items are a must have!
  67. 3 books about sports worth reaching for
  68. Why fish?
  69. Tie, bow tie or maybe neither? We suggest what is the best solution and when
  70. Modern washing machines. How to choose the best model?
  71. New trends in interior decoration – kitchen
  72. Is renting clothes and accessories the future?
  73. How to change bad eating habits?
  74. Swimming – what do we owe to regular workouts in the pool?
  75. What is the best way to choose underwear?
  76. Men’s cowboy boots – how to wear them without looking like a lost man from the Wild West?
  77. How do you increase your strength and endurance?
  78. 5 cosmetics that you and your partner can use together
  79. Tooth extraction – when necessary and should you be afraid?
  80. How to create fashionable and un-boring looks with T-shirt as the main role?
  81. Styling for the office – 3 rules to follow for the stylish guy
  82. UV filters – why (not only) in summer you should not forget about them and which ones to choose?
  83. Tattoo cosmetics – hit or miss?
  84. What are the types of men’s jackets and how to fit a particular model to your figure?
  85. Everything you need to know before you buy a suit online
  86. 4 books on men’s fashion worth having in your bookcase
  87. Style lesson: what did we learn from Pharrell Williams?
  88. Original or fake? We suggest how to recognize it
  89. How to tie a tie? – step by step guide
  90. Sunstroke – how to recognize it and how to react?
  91. Training on a skipping rope – what should you know about it?
  92. Do you know which cocktails are most loved in the world?
  93. 7 breakfast recipes that will give you energy for the day
  94. How to adjust men’s eyebrows?
  95. Is it possible to drink too much water?
  96. Is tea the elixir of longevity? Find out what kind of tea you should drink and why
  97. Face serums – what is this product and why will you thank yourself when you include it in your skincare routine?
  98. Do you want to grow a beard? Be sure to match your beard to the shape of your face. Here are some tips on how to do it
  99. Wedding guest – which looks are allowed and which should be avoided?
  100. Protein in the diet of an athlete. Do you know everything about it?
  101. Want to quit smoking? Here’s how your body will react and how to stick with it
  102. Is it possible to drink too much coffee?
  103. Having trouble falling asleep? Here are 5 effective, natural ways
  104. Sunburns – do you know how to deal with them?
  105. the 8 most stylish dads we can learn fashion from
  106. Find the perfect pattern for you
  107. 3 sporty hairstyle ideas for everyday
  108. How to boost your confidence? 5 steps to follow
  109. Style lesson: what did we learn from George Clooney?
  110. What to wear the half shoes with?
  111. Why is a men’s hair conditioner a must-have in your daily hair care routine?
  112. What is a good thing to consider when buying sunglasses?
  113. What is muscle memory?
  114. Style lesson: what did we learn from David Beckham?
  115. What does BMI say and how to calculate it?
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  117. Do something good for your gut and provide it with fiber
  118. How to get rid of soreness? Find out the proven ways of our editors
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Are you struggling with excess weight or maybe you just want to know if your weight is appropriate for your height? Then you need to calculate your BMI. We suggest how to do it.

Body Mass Index – what is it? That is the full English name of the abbreviation BMI. It is nothing else but the body mass index. And even more precisely; it is a coefficient, which is obtained by dividing the value of the body weight (our weight) given in kilograms by the square of height (our height) given in meters. The history of the origin of the term BMI and its definition dates back to the 19th century. At that time Belgian sociologist and mathematician Adolphe Queteleta tried to describe the shape, posture of an average person by referring to his body mass index.

Today, BMI is most often calculated by dieticians who want to best select a diet for their patients who are struggling with obesity, which may result in, for example, diabetes, or the other way round – deficiency in body mass, manifested for example by such disorders as anorexia or bulimia. BMI is also often calculated for professional athletes, especially before preparing for competitions, to choose the right set of exercises and diet.

What does BMI actually tell us?

BMI can tell us quite a lot about our health. Especially if its standards are significantly under or overstated. BMI significantly exceeding the norms adopted by the WHO indicates a potential risk of developing certain modern civilization diseases, such as type 2 diabetes, atherosclerosis or ischemic heart disease – which are the result of untreated obesity, especially clinical obesity.

How to calculate BMI?

The formula for calculating BMI is not complicated at all. As we mentioned above, it is to divide the value of our body weight, by our height squared. To illustrate an example, let’s calculate the BMI of a woman who is 1.7 tall and weighs 60 kg. Her coefficient is 20.76, which means that her weight is normal. What are the normal ranges? It is accepted (this is the classification given by the World Health Organization, WHO) that the different ranges of BMI values mean:

  • less than 16 – starvation;
  • 16 – 16.99 – emaciation;
  • 17 – 18.49 – underweight;
  • 18.5 – 24.99 – normal;
  • 25 – 29.99 – overweight;
  • 30 – 34.99 – stage I obesity;
  • 35 – 39.99 – grade II obesity, or clinical obesity;
  • over 40 – extreme obesity.

Other BMI norms also apply when calculating BMI in children or adolescents. Therefore, when calculating BMI, we must remember about several important issues. Namely, that it is the simplest form of body mass to height ratio reference and does not take into account such aspects as age, gender or musculature (muscles weigh, do not forget). Therefore, if, for example, a fairly slim woman calculates that she is overweight according to BMI, she doesn’t need to aim for weight reduction, simply that her muscles weigh more (and so the scale shows more pounds)

It is best to consult a doctor or nutritionist, because we ourselves will not always interpret our BMI correctly. It is worth knowing that fat weighs much less than muscle. What is more, the content of particular tissues in the body changes with age and depends on gender

Do not compare your BMI with others

Comparing your own BMI with others is not good. Because two people who have the same height and weight can differ in their body type. As we mentioned earlier, fat is lighter than muscle. Therefore, one woman who has visible “flanks” and does not engage in regular physical activity, at a height of 170, may weigh the same as a woman who puts great effort into sculpting her figure, as evidenced, for example, by her beautifully outlined leg or abdominal muscles

Read also: DO SOMETHING GOOD FOR YOUR INTESTINES AND PROVIDE THEM WITH FIBER

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Irving Wiley

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