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3 effective ways to get motivated to exercise in the new year

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It takes approx. 2 minutes to read this article

New Year’s resolutions still waiting to be fulfilled? Don’t put off taking care of your figure any longer and get off the couch. Start by reading our 3 proven ways to get motivated to get in shape. Thanks to them you will achieve your long-awaited goals!

1. Opt for a variety of workouts

The COVID-19 pandemic has reduced our options when it comes to workout variety, but you still have choices. Running, jumping rope, and cycling are just a few of the fat-burning workouts available. For strength training, you can use a bar, kettlebell, weights and bench, or even your own body weight or exercise bands. There are tutorials on YiuTube to help you learn how to set up your gym in the comfort of your home.

2. Work out with friends

Nothing is more motivating than the athletic performance of a good buddy. Add a pack of friends to your New Year’s resolutions to get in shape. You’ll be exchanging experiences on a regular basis, recommending exercises and supplements, cheering each other on and motivating to train regularly.

3. With the help of a trainer

Invaluable support and source of knowledge is an experienced trainer. It should be strict, consistent and not compromising. He or she will professionally assess your abilities, set goals and choose the most effective types of workouts. Don’t let the pandemic reality fool you. Now you can be in constant care of your trainer online and train with him during live streaming. Get to work!

Read also: add these exercises to your workout routine and you’ll lose weight faster

Main photo: Victor Freitas/Unsplash.com

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