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Find out how sauna affects your beauty and health and how you should use it properly
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Find out how sauna affects your beauty and health and how you should use it properly

Something hot for everyone – there is a lot of truth in this statement. Sessions in the sauna have beneficial properties for your body. Find out which sauna to choose and how to use it.

Did you know that lack of sleep significantly damages the brain?
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Did you know that lack of sleep significantly damages the brain?

Researchers’ studies indicate that one of the key ones is brain damage. How is this possible?

Blue light affects appetite disorders
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Blue light affects appetite disorders

Want to maintain a slim figure or lose weight? Turn off your computer and put down your phone… at least an hour before bedtime

Is it safe for your health to play sports while wearing a mask?
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Is it safe for your health to play sports while wearing a mask?

A British doctor tested the subject on his own skin, running 35 kilometers in a mask

Flowers affect memory and blood pressure – how is this possible?
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Flowers affect memory and blood pressure – how is this possible?

Make sure that the bouquet is not only in the hand of your beloved, but also in your room or office

10,000 steps aren’t enough? Do twice as many and your heart will thank you
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10,000 steps aren’t enough? Do twice as many and your heart will thank you

American researchers have no doubt that extra walking with a dog or moving around on foot can even save some lives.

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3 effective ways to get motivated to exercise in the new year
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Still looking for motivation to exercise? These 3 ways are foolproof to get you back to regular workouts!
How to get rid of soreness? Find out the proven ways of our editors
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How to get rid of soreness? Find out the proven ways of our editors
Suffering from soreness after an intense workout and don't know how to quickly bring relief to sore muscles? There are several ways to relieve the pain. Check them out.
10,000 steps aren’t enough? Do twice as many and your heart will thank you
|
10,000 steps aren’t enough? Do twice as many and your heart will thank you
American researchers have no doubt that extra walking with a dog or moving around on foot can even save some lives.