Trending

Depression without secrets – check out what you need to know about this insidious disease

|
|
It takes approx. 3 minutes to read this article

According to WHO data, by 2030 depression will be the most common disorder in the world, and already now up to 8 million Poles suffer from it. Depression does not spare anyone – it affects women, men and children. Check what you should know about this disease

What is depression?

Depression is nothing else than a complex of mood and activity disorders, lasting for a long time. Its extremely debilitating character can negatively influence functioning of a patient in everyday life. It may be manifested, among others, by feeling sad and lacking the slightest desire for active social life

Due to the nature of the disease, each patient requires an individual approach. Untreated depression can lead to slow cachexia.

Causes of depression

Specialists distinguish two categories of causes for the development of depression: endogenous and exogenous causes. The first category is connected with genetic conditions – it is difficult to determine the exact cause of depression, it is connected with multigene background. Endogenous depression is the most severe form of the disease and has a high degree of severity.

Depressions with exogenous basis are a consequence of intensive influence of stressful situations, unfavorable psychosocial events or somatic diseases

Depressive episodes may also occur in the case of eating disorders, neurosis, abuse of psychoactive substances or pharmacological agents

Symptoms of depression

Although there are many types of depression, they are all characterized by a similar set of symptoms. They differ from each other only in intensity and the moment of appearance. Doctors divide them into primary and secondary symptoms.

The first of the primary symptoms is lowering of mood. The sufferer feels constant sadness and depression. He cannot feel pleasure and joy, everything seems indifferent to him.

Depression is also connected with lowering of psychomotor drive. Patients may notice a marked slowing down of thinking and the pace of speech. There are also difficulties with memory and slower movements. All of this is associated with decreased vital energy and psychophysical fatigue. The sufferer has trouble sleeping, which leads to disruption of circadian rhythms. There may be neck pain, constipation, digestive disorders, dry mouth and weight loss. A person struggling with depression may feel a constant sense of tension and anxiety.

Secondary symptoms include disturbed thinking – negative self-evaluation, exaggerated way of defining one’s past and future, discouragement with life, and lack of motivation. It is associated with limiting the number of one’s interests, isolating oneself, and failing to perform one’s duties. Patients often mention suicidal thoughts

Fighting depression

Depression requires prompt intervention and early recognition. Even the smallest noticeable problem with emotions should be taken seriously. The patient is then placed under the care of a specialist, who selects an appropriate way of treatment, mostly pharmacological

Depression – where to look for help?

If you are facing an emotional crisis or recognize symptoms of depression in yourself, you can call one of the toll-free numbers to receive further guidance and help:

  • 116 123 – adults,
  • 116 111 – children and teens,
  • 800 108 108

Main photo: Andrew Neel/pexels.com

Add comment

Your email address will not be published. Required fields are marked *

*

four × 1 =

Latest articles
Recommended articles
The Art of Shaving: Tips and Tricks for the Perfect Shave
|
The Art of Shaving: Tips and Tricks for the Perfect Shave
Shaving isn’t an art form, right? Wrong! As you’ll learn in this article, there’s much more to shaving than just picking up a razor and hoping for the best. We’ve got tricks and tips to help you get the perfect shave every time with amazing men’s shaving products.
How to care for white shirts?
|
How to care for white shirts?
Every man has his favorite white shirt in his closet. However, not everyone knows how to take care of it. Collar, cuffs, sleeves, button fastenings - shirts have a complex cut full of many nooks and crannies that can easily get dirty or damaged. If you're tired of deodorant stains, folds, and other signs of premature wear and tear on this garment, read this article. Here's how to take care of your white shirts. Buy quality shirts First of all, remember that you should always, or at least often, put quality over quantity. A 65% polyester and 35% cotton shirt made in Bangladesh for £50 will not last you for years, even if you try to look after it. Although the price is not a guarantee of quality, it is worth paying attention to the material. Look closely at what the shirt is made of, how it is finished and make a checklist of points to check. When all of these points are "ticked off," you will know that a particular shirt will last with you for at least a few years Don't always wear the same shirt A practical rule of thumb for keeping clothing in good condition is to avoid over-wearing it. Just like with a pair of nice shoes, don't put on the same white shirt several times a week! The more times you put it on, the sooner you'll have to say goodbye to it Choose the right wash program The washing machine is a good friend to men, but it can quickly become your clothes' worst nightmare. For white shirts, try to follow the directions on the label. If you're not sure how to wash your shirt, don't go above 40° and don't wash it by hand. Also take care of the washing cycle, do not overload the machine and pay attention to the colors of the clothes you put into it. Wash white shirts only with other white clothes and use a special white washing powder. If necessary, use a stain remover before washing Avoid the dryer, just use a good hanger Once your shirt is clean, take it out of the washing machine as quickly as possible so that it doesn't wrinkle too much and absorb the unpleasant smell caused by moisture. Even if you have the option of putting it in the dryer, don't. Your best bet is to lay the shirt out on a fairly large wooden rack and stretch its sleeves well to keep them from creasing. This will make ironing easier later Make sure the shirt is clean before ironing Before ironing, take a close look at your shirt to verify that it is clean. If there is still a little dirt on it, wash it again and then let it dry. Stubborn stains can come from laundry detergent if you poured too much of it into the washing machine. Hang up your shirt properly If your shirt is clean and ironed, it's time to put it in the closet. After ironing, wait for the fabric of the shirt to cool down. Avoid metal hangers that can distort the sleeves. The hanger should be made of wood or plastic with fairly wide edges and, if possible, rounded on the sides Make sure your deodorant has dried before you put on your shirt Deodorants in beads or sprays provide an "anti-yellow stain" effect. However, yellowish underarm stains can still appear on your white shirt. To solve this problem, remember to wait for the deodorant to dry before you put on your shirt. Wet deodorant should not come in direct contact with the fabric
Three rules for healthy grilling
|
Three rules for healthy grilling
How to barbecue for an enjoyable time without worrying about your health? Learn the three rules of healthy grilling.