Trending

Did you know that lack of sleep significantly damages the brain?

|
|
It takes approx. 1 minutes to read this article

As many as 44% of Poles suffer from sleep disorders. The health consequences of not getting enough sleep can be tragic. Researchers’ studies indicate that one of the key ones is brain damage. How is this possible?

Scientists have proven that the brain that doesn’t get an adequate dose of sleep “eats itself”. A frightening fact was proven by researcher Michele Bellesi of the Universita Politecnica delle Marche in Ancona. There are two types of glial cells in the brain that are responsible for removing unnecessary elements. Astrocytes eliminate synapses, the connections between cells that enable the transmission of nerve signals. The second type of cells are glial cells, which scour brain structures to locate redundant cells. A study on mice that Michele Bellesi conducted showed that in rodents that are sleepy, the brain “clearing” cells are only 6% active. In contrast, animals were deprived of sleep was in much worse shape, and the activity of their glial cells and astrocytes reached 14%. The alarming findings are another important warning about the crucial role of adequate sleep for everyone’s emotional and physical health.

Read also: Can you drink too much water?

Main photo: robina-weermeijer/unsplash.com

Add comment

Your email address will not be published. Required fields are marked *

*

5 × 5 =

Latest articles
Recommended articles
Blue light affects appetite disorders
|
Blue light affects appetite disorders
Want to maintain a slim figure or lose weight? Turn off your computer and put down your phone... at least an hour before bedtime
Exploring the evolution and influence of rave fashion trends
|
Exploring the evolution and influence of rave fashion trends
Delve into the vibrant culture and history of rave fashion, its roots, distinctive elements, and influence on today's style trends. Understand its evolution and significance in the world of fashion.
Androgynousness in fashion is the future?
|
Androgynousness in fashion is the future?
Does the division between men's and women's clothing make sense?