Trending

Do something good for your gut and provide it with fiber

|
|
It takes approx. 2 minutes to read this article

One of the biggest benefits of a plant-based diet is providing your body with fiber – an ingredient you won’t find in any meat. Rest assured, we’re not urging you to go completely vegan, but we are encouraging you to incorporate more vegetables and groats into your diet to provide your body with even more variety, and you with a healthy digestive system and better mood.

Fiber is a carbohydrate that is not digested in the stomach – it goes to the colon, where it is fed by your gut-friendly bacteria. By eating fiber-containing foods, you will lower your cholesterol, blood sugar, reduce your risk of heart disease, the incidence of constipation, and your risk of colon cancer, and after such a meal, you will stay satiated longer, which promotes weight loss.

Add fiber to your menu gradually. The daily intake recommended by researchers should be around 30-35 grams (recommended for men). Remember that too much fiber taken in at one time may result, for example, in bloating. It is important to remember that too much dietary fiber in your diet may result in bloating, for example.

Fibre-rich foods include pears, apples, strawberries, raspberries, bananas, figs, carrots, parsley root, avocados, beets, turnips, broccoli, beans, chickpeas, whole grain products (e.g. oatmeal) and groats as well as popcorn and dark, bitter chocolate.

Read also: WANT TO CONVERT TO VEGETARIANISM? HERE ARE 5 MYTHS YOU SHOULDN’T BELIEVE

Main photo: Kevin Philips/ pixabay.com

Add comment

Your email address will not be published. Required fields are marked *

*

two × five =

Latest articles
Recommended articles
How to care for white shirts?
|
How to care for white shirts?
Every man has his favorite white shirt in his closet. However, not everyone knows how to take care of it. Collar, cuffs, sleeves, button fastenings - shirts have a complex cut full of many nooks and crannies that can easily get dirty or damaged. If you're tired of deodorant stains, folds, and other signs of premature wear and tear on this garment, read this article. Here's how to take care of your white shirts. Buy quality shirts First of all, remember that you should always, or at least often, put quality over quantity. A 65% polyester and 35% cotton shirt made in Bangladesh for £50 will not last you for years, even if you try to look after it. Although the price is not a guarantee of quality, it is worth paying attention to the material. Look closely at what the shirt is made of, how it is finished and make a checklist of points to check. When all of these points are "ticked off," you will know that a particular shirt will last with you for at least a few years Don't always wear the same shirt A practical rule of thumb for keeping clothing in good condition is to avoid over-wearing it. Just like with a pair of nice shoes, don't put on the same white shirt several times a week! The more times you put it on, the sooner you'll have to say goodbye to it Choose the right wash program The washing machine is a good friend to men, but it can quickly become your clothes' worst nightmare. For white shirts, try to follow the directions on the label. If you're not sure how to wash your shirt, don't go above 40° and don't wash it by hand. Also take care of the washing cycle, do not overload the machine and pay attention to the colors of the clothes you put into it. Wash white shirts only with other white clothes and use a special white washing powder. If necessary, use a stain remover before washing Avoid the dryer, just use a good hanger Once your shirt is clean, take it out of the washing machine as quickly as possible so that it doesn't wrinkle too much and absorb the unpleasant smell caused by moisture. Even if you have the option of putting it in the dryer, don't. Your best bet is to lay the shirt out on a fairly large wooden rack and stretch its sleeves well to keep them from creasing. This will make ironing easier later Make sure the shirt is clean before ironing Before ironing, take a close look at your shirt to verify that it is clean. If there is still a little dirt on it, wash it again and then let it dry. Stubborn stains can come from laundry detergent if you poured too much of it into the washing machine. Hang up your shirt properly If your shirt is clean and ironed, it's time to put it in the closet. After ironing, wait for the fabric of the shirt to cool down. Avoid metal hangers that can distort the sleeves. The hanger should be made of wood or plastic with fairly wide edges and, if possible, rounded on the sides Make sure your deodorant has dried before you put on your shirt Deodorants in beads or sprays provide an "anti-yellow stain" effect. However, yellowish underarm stains can still appear on your white shirt. To solve this problem, remember to wait for the deodorant to dry before you put on your shirt. Wet deodorant should not come in direct contact with the fabric
After shave balm – why should you use it and what should you consider when buying it?
|
After shave balm – why should you use it and what should you consider when buying it?
With this product, the skin is moisturized and nourished, and redness becomes less. How to choose the best cosmetic of this kind? We suggest!
Maximizing Recovery with Personalized Physical Therapy Plans
|
Maximizing Recovery with Personalized Physical Therapy Plans
Discover how personalized physical therapy can accelerate recovery, improve overall well-being, and tailor treatments to individual needs for optimal results.