1. Understanding the role and benefits of peptides in muscle growth and recovery
  2. Exploring the art of handcrafted leather purses: a deep dive into Argentine craftsmanship
  3. Nourishing Your Body: Creative Ways to Boost Vitamins Intake with Protein Powder and Vegetables
  4. Choosing an engagement ring: A guide to what’s important
  5. Mastering the Art of Long Beard Care with Barbudo Beard Products
  6. Elevate Your Beard Care Routine with Essential Beard Brushes
  7. Elevate Your Evening Out: Fashionable Men’s Accessories Featuring the VVS Baguette Bezel Watch
  8. Craft Beers Unleashed: Discover the Most Popular Flavors among Connoisseurs
  9. Nurturing Long-Term Love: Key Strategies for Cultivating a Mature Relationship
  10. A Timeless Companion: A Guide to Choosing the Perfect Men’s Watch
  11. Elevate Your Style with Men’s Silver Rings: A Fashionable Choice
  12. Unique Valentine’s Day Earrings as a Gift
  13. Creating the Perfect Outfit with a Stylish Sweatshirt
  14. How to Avoid Tartar on Your Teeth
  15. How to Stand Out in the Crowd With an Astros Shirt
  16. Is There Anything More Comfortable Than Sheepskin Men Slippers?
  17. How to Look Good in Casual Men’s Clothing
  18. New Men’s Hairstyles for the Upcoming Season
  19. The Benefits of Kegel Exercises for Men
  20. Choose the Perfect Moissanite Engagement Ring
  21. Comfortable Adaptive Clothing for Elderly Men
  22. The Art of Shaving: Tips and Tricks for the Perfect Shave
  23. Leather Belts: How to Select the Perfect One for You
  24. How to Choose the Perfect Tungsten Wedding Band for the Groom
  25. The African Kaftan: A Timeless Fashion Statement for Nigerian Men
  26. Kanye West – what has the musician taught us about fashion?
  27. Nut to nut unequal. Which species are the healthiest and which have the fewest calories?
  28. 8 new fragrances for autumn, which you will not regret trying
  29. 5 skin care mistakes that most men make
  30. Vegan diet and strength training – what should be kept in mind?
  31. Stylish and Comfortable: The Best Men’s Clothing
  32. The Best Men’s Rave Pants for an Insane Festival Season
  33. How to properly cleanse your face and why you need to do it every day?
  34. Do you know what dress code applies to a guy at a job interview?
  35. SEO optimization strategies for shoping platform: WooCommerce
  36. On-Page SEO: The What, How, and Why
  37. Why should you systematically comb out your beard?
  38. Espadrilles are a great alternative to sneakers – check how to style them
  39. The Best Men’s Cargo Pants for Casual and Dressy Looks
  40. Intelligence optimization. How AI connects with SEO?
  41. Which is better for you and your SEO: Squarespace or WordPress?
  42. The Best Men’s Running Shoes for Every Type of Runner
  43. Disposable Vape: Your Perfect Vaping Companion
  44. Omega-3 fatty acids – why should your diet be rich in them?
  45. The last training was… A very long time ago? We suggest how you can get back into shape
  46. How to fight acne in adulthood?
  47. 10 Benefits of Molasses You Didn’t Know About
  48. Androgynousness in fashion is the future?
  49. How many calories do particular drinks and popular beverages have?
  50. How can you lose weight from your face?
  51. Beard and acne – how to safely take care of your beard and skin?
  52. Comfortable shoes for work – which models are worth betting on this season?
  53. Everything You Need to Know About Vape Kits Before You Buy
  56. Oscar de la Renta is not the only one to shun natural fur. Find out which fashion houses have also followed in his footsteps
  57. What are the types of men’s underwear and which models are best to choose?
  58. Beard coloring – who does it work best for?
  59. How to take care of an old car?
  60. How does laughter work for health?
  61. Do ice packs and baths help with injuries?
  62. Perfume – what to consider when shopping?
  63. What should a gaming desk be like?
  64. How to create more volume in men’s hair? 6 surefire ways!
  65. Aftershave lotion – which one to choose and why should I actually use it?
  66. How to take care of white sneakers?
  67. Natural products to use every day
  68. Sugar addiction – how to recognize it and how to fight it?
  69. Workout vs. shoes – what shoes to choose when playing sports?
  70. Don’t have an idea for a gift for your chosen one? Check out our suggestions!
  71. Men’s jewelry – hot or not?
  72. Preparing a car for winter – basic steps
  73. Why is vitamin C so important for our skin?
  74. How do you prepare to observe animals in the woods?
  75. Depression without secrets – check out what you need to know about this insidious disease
  76. When to wear a suit and when to wear a jacket?
  77. 9 romantic date ideas
  78. Gadgets for the modern man!
  79. Do you like burgers? We suggest how to make them yourself in a healthy way
  80. Planning a boat cruise? These items are a must have!
  81. 3 books about sports worth reaching for
  82. Why fish?
  83. Tie, bow tie or maybe neither? We suggest what is the best solution and when
  84. Modern washing machines. How to choose the best model?
  85. New trends in interior decoration – kitchen
  86. Is renting clothes and accessories the future?
  87. How to change bad eating habits?
  88. Swimming – what do we owe to regular workouts in the pool?
  89. What is the best way to choose underwear?
  90. Men’s cowboy boots – how to wear them without looking like a lost man from the Wild West?
  91. How do you increase your strength and endurance?
  92. 5 cosmetics that you and your partner can use together
  93. Tooth extraction – when necessary and should you be afraid?
  94. How to create fashionable and un-boring looks with T-shirt as the main role?
  95. Styling for the office – 3 rules to follow for the stylish guy
  96. UV filters – why (not only) in summer you should not forget about them and which ones to choose?
  97. Tattoo cosmetics – hit or miss?
  98. What are the types of men’s jackets and how to fit a particular model to your figure?
  99. Everything you need to know before you buy a suit online
  100. 4 books on men’s fashion worth having in your bookcase
  101. Style lesson: what did we learn from Pharrell Williams?
  102. Original or fake? We suggest how to recognize it
  103. How to tie a tie? – step by step guide
  104. Sunstroke – how to recognize it and how to react?
  105. Training on a skipping rope – what should you know about it?
  106. Do you know which cocktails are most loved in the world?
  107. 7 breakfast recipes that will give you energy for the day
  108. How to adjust men’s eyebrows?
  109. Is it possible to drink too much water?
  110. Is tea the elixir of longevity? Find out what kind of tea you should drink and why
  111. Face serums – what is this product and why will you thank yourself when you include it in your skincare routine?
  112. Do you want to grow a beard? Be sure to match your beard to the shape of your face. Here are some tips on how to do it
  113. Wedding guest – which looks are allowed and which should be avoided?
  114. Protein in the diet of an athlete. Do you know everything about it?
  115. Want to quit smoking? Here’s how your body will react and how to stick with it
  116. Is it possible to drink too much coffee?
  117. Having trouble falling asleep? Here are 5 effective, natural ways
  118. Sunburns – do you know how to deal with them?
  119. the 8 most stylish dads we can learn fashion from
  120. Find the perfect pattern for you
  121. 3 sporty hairstyle ideas for everyday
  122. How to boost your confidence? 5 steps to follow
  123. Style lesson: what did we learn from George Clooney?
  124. What to wear the half shoes with?
  125. Why is a men’s hair conditioner a must-have in your daily hair care routine?
  126. What is a good thing to consider when buying sunglasses?
  127. What is muscle memory?
  128. Style lesson: what did we learn from David Beckham?
  129. What does BMI say and how to calculate it?
  130. What gift to give a woman for her anniversary? Check out our suggestions
  131. Do something good for your gut and provide it with fiber
  132. How to get rid of soreness? Find out the proven ways of our editors
  133. 5 ways to get rid of dry and itchy skin
  134. How to take care of jeans so that they look phenomenal for a long time?
  135. How can you boost mental toughness? Five proven tips
  136. Three rules for healthy grilling
  137. Why is breathing so important during training and how to do it correctly?
  138. On TV or projector – which is better to watch movies on?
  139. Matchy-matchy? Not in these cases. Find out which items of clothing should not be paired
  140. 5 habits of well-groomed men
  141. Men’s plus size fashion – how to choose clothes and accessories?
  142. 5 exercises that, if done regularly, will give you the desired six-pack
  143. Some tips on how to choose the perfect belt
  144. How to start meditating and why actually do it?
  145. What watches suit the modern man?
  146. How to take care of a suit so that it looks impeccable for a long time?
  147. What is a good thing to consider when buying a watch?
  148. Why should eye cream become a part of your beauty rituals and which products should you bet on?
  149. Hair transplant – everything you want to know about it but are ashamed to ask
  150. Treadmill running – everything you need to know about this workout
  151. Can snoring be dangerous? Learn about its causes and treatment
  152. Want to whiten your teeth? Here are 5 facts you need to know before doing so
  153. How to survive the spring in style? Here’s a bit of inspiration
  154. Do you really know everything about probiotics? Here are the most popular facts and myths
  155. Face scrub – why use it or borrow it from your girlfriend?
  156. How to choose a suit? We suggest what to look for when buying
  157. What composition should good beard care products have?
  158. 6 rules to cut your own hair and… don’t be afraid to look at yourself in the mirror
  159. Training at home – we suggest which exercise equipment is worth investing in
  160. How to get rid of puffiness from your face after a sleepless night?
  161. We explain what alcohol actually does to our bodies and give recipes for delicious zero percent drinks
  162. Style lesson: what did we learn from Justin Timberlake?
  163. Want long hair? Follow these growing instructions
  164. Bucket hat, or fishing hat, reigns over the streets. How to wear it?
  165. Want to convert to vegetarianism? Here are 5 myths you shouldn’t believe
  166. How do you protect your online privacy? Here are some valuable tips
  167. 3 pairs of shoes that every guy will need to create a stylish casual look
  168. Want to start practicing yoga? Here are 4 reasons that will confirm it’s a good idea
  169. The dirtiest places in the house – where do most germs accumulate?
  170. 4 things to keep in mind when choosing a personal trainer for yourself
  171. Can erectile problems negatively affect your health?
  172. Novak Djokovic wins in style and we check out the champion’s closet
  173. Everything a guy should know about perfume
  174. 5 facts about beards that every self-respecting bearded man should know
  175. Can meat 3D printed and grown in a lab compare to the real thing?
  176. Want to start your jogging adventure in the winter? We suggest how to start running at this time of year
  177. Find out how sauna affects your beauty and health and how you should use it properly
  178. What are the types of mustaches and what is the secret to looking great?
  179. How to get rid of bad foot odor once and for all?
  180. Manicure for men at home – step by step instructions
  181. Can you protect yourself from baldness?
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  183. Style lesson: what did we learn from Harry Styles?
  184. Face mist – what is it and how is it applied?
  185. The most fashionable models of men’s shoes for winter
  186. Is it worth doing a workout while hungover? We know the answer to this question
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  190. 3 effective ways to get motivated to exercise in the new year
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  196. Flowers affect memory and blood pressure – how is this possible?
  197. 10,000 steps aren’t enough? Do twice as many and your heart will thank you
  198. Is long sleep a short road to weight loss?
  199. Having trouble falling asleep? Researchers have confirmed that a hot shower will help you
  200. Add these exercises to your daily workout and you’ll lose weight faster
  201. Orange will help you lose weight – it’s scientifically proven!
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  203. How do you create a stylish look for the holidays and the New Year? Here are some tips
  204. How to grow a really beautiful beard? Learn the 3 steps to success
  205. What is the dress code for home office? We suggest what to wear in case of an emergency video conference
  206. Wearing a mask can cause pimples on your face. Here’s how to get rid of pimples effectively
  207. Drinking water during training increases athletic performance
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  209. What should be in every stylish guy’s closet? Here are 7 must-have’s
  210. 12 stylish looks for winter that you can easily recreate

While taking care of your body through regular exercise, a healthy diet or rejecting harmful habits, you must not forget about your mental health. Widely popular self-care means not only paying attention to your body, but also finding time during the day to relax. Don’t let the stress of hard work, excess responsibilities, or relationships with loved ones negatively impact your well-being

When you focus on your mental health, you will also notice a significant improvement in your physical health. Here are some proven tips on how to take care of your well-being.

Find time to relax

No matter how much you have to do, you need to find a moment during the day when you completely reset. Responsibilities won’t run away, and you’ll return to your tasks with renewed energy after a break. Don’t be afraid to turn off your phone or computer for a moment, your email inbox and smartphone notifications will wait; a break from the stimuli coming from every direction will do you good. Find a moment to read a chapter of a book, play your favorite board game, or take a long walk with your dog

Take care of your relationship with your loved ones

In the midst of the daily rush, it’s hard to find time for contact with family and friends who are also busy with their own things. However, there is no denying that maintaining relations with your loved ones gives you a sense of security and certainty that in case of emergency you have someone to rely on. It is also uplifting to know that others consider you trustworthy. If you’re just looking for a place to belong and don’t have a solid group of friends, it might be a good idea to join a community of like-minded people or an organization that shares your life’s beliefs.

Allow yourself to change

Whether you like it or not, change is part and parcel of our everyday lives. If you learn that some things are out of your control and there are situations that you cannot prevent, you will save yourself a lot of the stress that usually causes us to feel guilty. By focusing on what went wrong, you can miss out on other opportunities presented to you by fate, so even in a difficult situation, it is worth looking from the perspective of an observer and assess your situation without unnecessary emotions

Remember – sport is good for you!

Some people will disagree with this, others will immediately applaud. When it comes not only to the physical state of your body, but also your mental state, it is worth listening to what your body is saying. Sometimes setting the right rhythm for your day or week is enough to make you feel better. Exercise can help with this, as its regularity will keep you on track. Movement releases endorphins, the so-called happy hormones, but it’s important to choose a form of exercise that you actually enjoy

Don’t tire yourself out by running if you don’t feel like it. Maybe you can find some exercise that suits you, or maybe you can go out for a bike ride The most important thing is not to forget about sports when your mental condition is in a worse place. For some people, focusing on something else makes it easier to function – and that something can be sports and exercise that require a lot of your attention. Exercise can only support your mental health if you don’t fatigue your body

Listen to your body

Remember to hydrate your body, and opt for less caffeine. Did you know that water makes it easier for you to concentrate and drinking it makes you feel less tired? The most important thing is the right amount of water. Most of us drink too little water. To prevent this, apps have become increasingly popular that calculate how much water you should drink per day based on your weight and lifestyle – active or sedentary. Caffeine, on the other hand, dehydrates your body and can make you more prone to stress!

In this day and age and the fast-paced lifestyle that young people lead, this is especially important. So is getting the right amount of sleep. Don’t forget about it when you think there’s so much more to do – adequate rest will help you feel better mentally, and thus be more productive.


Main photo: Andrea Piacquadio/ pexels.com

Irving Wiley


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