How can you boost mental toughness? Five proven tips

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While taking care of your body through regular exercise, a healthy diet or rejecting harmful habits, you must not forget about your mental health. Widely popular self-care means not only paying attention to your body, but also finding time during the day to relax. Don’t let the stress of hard work, excess responsibilities, or relationships with loved ones negatively impact your well-being

When you focus on your mental health, you will also notice a significant improvement in your physical health. Here are some proven tips on how to take care of your well-being.

Find time to relax

No matter how much you have to do, you need to find a moment during the day when you completely reset. Responsibilities won’t run away, and you’ll return to your tasks with renewed energy after a break. Don’t be afraid to turn off your phone or computer for a moment, your email inbox and smartphone notifications will wait; a break from the stimuli coming from every direction will do you good. Find a moment to read a chapter of a book, play your favorite board game, or take a long walk with your dog

Take care of your relationship with your loved ones

In the midst of the daily rush, it’s hard to find time for contact with family and friends who are also busy with their own things. However, there is no denying that maintaining relations with your loved ones gives you a sense of security and certainty that in case of emergency you have someone to rely on. It is also uplifting to know that others consider you trustworthy. If you’re just looking for a place to belong and don’t have a solid group of friends, it might be a good idea to join a community of like-minded people or an organization that shares your life’s beliefs.

Allow yourself to change

Whether you like it or not, change is part and parcel of our everyday lives. If you learn that some things are out of your control and there are situations that you cannot prevent, you will save yourself a lot of the stress that usually causes us to feel guilty. By focusing on what went wrong, you can miss out on other opportunities presented to you by fate, so even in a difficult situation, it is worth looking from the perspective of an observer and assess your situation without unnecessary emotions

Remember – sport is good for you!

Some people will disagree with this, others will immediately applaud. When it comes not only to the physical state of your body, but also your mental state, it is worth listening to what your body is saying. Sometimes setting the right rhythm for your day or week is enough to make you feel better. Exercise can help with this, as its regularity will keep you on track. Movement releases endorphins, the so-called happy hormones, but it’s important to choose a form of exercise that you actually enjoy

Don’t tire yourself out by running if you don’t feel like it. Maybe you can find some exercise that suits you, or maybe you can go out for a bike ride The most important thing is not to forget about sports when your mental condition is in a worse place. For some people, focusing on something else makes it easier to function – and that something can be sports and exercise that require a lot of your attention. Exercise can only support your mental health if you don’t fatigue your body

Listen to your body

Remember to hydrate your body, and opt for less caffeine. Did you know that water makes it easier for you to concentrate and drinking it makes you feel less tired? The most important thing is the right amount of water. Most of us drink too little water. To prevent this, apps have become increasingly popular that calculate how much water you should drink per day based on your weight and lifestyle – active or sedentary. Caffeine, on the other hand, dehydrates your body and can make you more prone to stress!

In this day and age and the fast-paced lifestyle that young people lead, this is especially important. So is getting the right amount of sleep. Don’t forget about it when you think there’s so much more to do – adequate rest will help you feel better mentally, and thus be more productive.


Main photo: Andrea Piacquadio/

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