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How do you increase your strength and endurance?

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It takes approx. 3 minutes to read this article

You want to increase your strength and endurance, but don’t know how to achieve it? We suggest how to achieve the desired effect.

Improving strength and endurance is not only the goal of athletes. These features are useful for everyone, but usually people who like to exercise and care about their physical development want to work on them the most. Despite appearances, gaining strength is not synonymous only with building more muscle mass. In order to get closer to the desired results and achieve success in this area, the most important elements are the right approach to exercise, a well thought-out training plan and keeping a balanced diet

What should you keep in mind when training?

Increasing strength and endurance cannot be achieved overnight. It is extremely important to gradually increase the level of difficulty during exercise, and to gradually reach for higher loads. You should not overdo the training, especially at the beginning when you are just getting to know your predispositions and acquiring the skills needed during the exercises. Too intensive physical effort, not adapted to the capabilities of a given person, will not be effective and instead of contributing to the progress, it can seriously damage and even cause injury. If you treat your goal seriously and are highly motivated, it is worth starting to exercise according to a carefully written training plan that includes the number of series, repetitions, as well as breaks between them. You can’t forget about the warm-up that precedes the exercises, as well as the proper technique of performing them. The well-known principle is confirmed in this case – quality is much more important than quantity

Regularity of exercise

Any physical activity, regardless of its purpose, will not give results if it is not performed regularly. Regularity of training is the absolute basis for becoming stronger and more durable. Rare trips to the gym and inaccurate workouts will certainly not bring the desired results. The recommended frequency of exercise is at least twice a week.

Regeneration

The effectiveness of strengthening training is also significantly affected by the time allocated for rest. Each muscle part deserves to regenerate, which according to experts should last 24-72 hours. It is also important to take the right length of breaks between series of exercises, so that you are able to perform each subsequent series even more intensively.

Diet

Even the best training plan will do nothing if you do not complement the exercises with a proper diet. During the period of increased physical activity you should remember to provide your body with valuable nutrients. They influence strengthening and at the same time support regeneration. The meal consumed immediately after training is particularly important. Protein and plenty of carbohydrates, which are a source of essential energy, are crucial for increasing strength. What else? A balanced diet should include healthy fats such as omega-3 fatty acids. Supplements that strengthen the endurance of the body can also complement the basic meals, and can speed up the process.

Read also https://goodarmen.com/silhouette/training-on-a-skipping-rope-what-should-you-know-about-it/

Main photo: Victor Freitas/pexels.com

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