People on a vegan diet who are physically active should pay special attention to providing their bodies with specific macronutrients. Check out what to keep in mind.
Have you heard many times about skipping training and until now it seemed strange to you? Check out the advantages of skipping rope training and how you should exercise properly.
Like all world trends, African fashion is cyclical; what’s in today will be out tomorrow, and vice versa. One of the more popularly worn outfits on the continent at the moment is the African kaftan outfit; also known as the dashiki worn by men both in traditional African cultures and in cosmopolitan African cities such as Lagos, Nairobi, Johannesburg, Accra and others.