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Irving Wiley - Page 21

3 effective ways to get motivated to exercise in the new year
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3 effective ways to get motivated to exercise in the new year

Still looking for motivation to exercise? These 3 ways are foolproof to get you back to regular workouts!

How do I choose frames for my face shape?
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How do I choose frames for my face shape?

Planning to buy new frames? Find out what to consider when looking for them.

After shave balm – why should you use it and what should you consider when buying it?
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After shave balm – why should you use it and what should you consider when buying it?

With this product, the skin is moisturized and nourished, and redness becomes less. How to choose the best cosmetic of this kind? We suggest!

Did you know that lack of sleep significantly damages the brain?
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Did you know that lack of sleep significantly damages the brain?

Researchers’ studies indicate that one of the key ones is brain damage. How is this possible?

Blue light affects appetite disorders
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Blue light affects appetite disorders

Want to maintain a slim figure or lose weight? Turn off your computer and put down your phone… at least an hour before bedtime

Is it safe for your health to play sports while wearing a mask?
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Is it safe for your health to play sports while wearing a mask?

A British doctor tested the subject on his own skin, running 35 kilometers in a mask

Flowers affect memory and blood pressure – how is this possible?
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Flowers affect memory and blood pressure – how is this possible?

Make sure that the bouquet is not only in the hand of your beloved, but also in your room or office

10,000 steps aren’t enough? Do twice as many and your heart will thank you
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10,000 steps aren’t enough? Do twice as many and your heart will thank you

American researchers have no doubt that extra walking with a dog or moving around on foot can even save some lives.

Is long sleep a short road to weight loss?
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Is long sleep a short road to weight loss?

It turns out that long hours under the comforter can promote the loss of excess weight

Having trouble falling asleep? Researchers have confirmed that a hot shower will help you
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Having trouble falling asleep? Researchers have confirmed that a hot shower will help you

Scientists have proven that a hot shower will be a prescription for your sleep problems. Check out how it can help you.

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