How to change bad eating habits?

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Changing your eating habits is not the easiest of challenges. You should first gain the right knowledge and slowly introduce healthy habits into your life

Stick to a balanced diet

In the beginning, you should familiarize yourself with the principles of a balanced diet. This should be the foundation when it comes to nutrition. When introducing good eating habits, it is often easy to overdo it at first. Beginners often start taking in too few calories, which leads to negative consequences. Many deficiencies also occur. Experts advise against starvation and restrictive diets. If you have problems with establishing a menu for yourself, it is necessary to visit a dietician.

It is worth starting from establishing your caloric needs. You can calculate it in a special calculator, it is available on many websites. It indicates the suggested number of calories that should be consumed per day. This is calculated based on your age, height, weight and current lifestyle. Next, remember to eat your meals regularly. It is recommended that a balanced diet should consist of at least 3-5 meals a day. It should contain the right amount of carbohydrates, proteins, fats and vitamins and minerals. For this reason, meals must be as varied as possible. This will allow you to provide your body with everything it needs to function properly

Recommendations to follow are, for example, limiting sugar and eating at least 5 portions of fruit and vegetables. You should also drink plenty of water, which also has a positive effect on your health. You should also eat plenty of water, which is also good for your health. If you want to introduce healthy habits, remember to start slowly. You don’t have to eat only healthy foods right away. Accept your moments of weakness, which happen to everyone. The most important thing is regularity and taking it slow. A rigorous change can do more harm than good. It is easy to get discouraged with a healthy lifestyle

Consider introducing catering

Catering allows you to introduce healthy and wholesome meals into your menu. In addition, they are very tasty, so such a diet will not be boring. Often people who start their adventure with healthy food are discouraged by its taste. For some, it is associated with great restrictions and a feeling of hunger. However, such meals are very satiating. Remember that you should adjust such a menu to your caloric needs. If you want to lose some weight, enter a caloric deficit, and if you want to gain weight, a surplus. A big advantage of catering is that it allows you to eat regularly. This is an advantage especially for those, very active during the day, who do not have time to prepare dinner or breakfast

Captain Cook diet catering is a great option for people who want to change their bad eating habits. There are different diets on offer, adapted to a variety of lifestyles and preferences. For example, you will find there an option for athletes or vegan people. In addition, gluten-free and lactose-free meal kits are also available. This catering also allows you to compose your own meals. Each serving has a measured amount of micro and macro nutrients. Catering from this company is delivered to over 90 locations throughout Poland. Such a solution is currently designed not only for people who live in big cities. It is really a great convenience, which is worth considering. Such catering allows you to maintain the principles of a balanced diet, which we wrote about at the very beginning

Main photo: Trang Doan/

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