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Nut to nut unequal. Which species are the healthiest and which have the fewest calories?
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Nut to nut unequal. Which species are the healthiest and which have the fewest calories?

Check out what the most popular kinds of nuts hide!

Omega-3 fatty acids – why should your diet be rich in them?
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Omega-3 fatty acids – why should your diet be rich in them?

Read about the key role of omega-3 fatty acids for our bodies!

Sugar addiction – how to recognize it and how to fight it?
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Sugar addiction – how to recognize it and how to fight it?

Do you love sweets and find it hard to resist cravings every day? Find out if you’re addicted to sugar and find out how to get back on the healthy track!

Do you like burgers? We suggest how to make them yourself in a healthy way
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Do you like burgers? We suggest how to make them yourself in a healthy way

Are you on a diet but thinking about eating a burger? Read the article to prepare a fit dish!

Protein in the diet of an athlete. Do you know everything about it?
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Protein in the diet of an athlete. Do you know everything about it?

Protein is one of the most important ingredients in any diet. What should every person practicing sports keep in mind?

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Omega-3 fatty acids – why should your diet be rich in them?
|
Omega-3 fatty acids – why should your diet be rich in them?
Read about the key role of omega-3 fatty acids for our bodies!
Is it safe for your health to play sports while wearing a mask?
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Is it safe for your health to play sports while wearing a mask?
A British doctor tested the subject on his own skin, running 35 kilometers in a mask
How can you boost mental toughness? Five proven tips
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How can you boost mental toughness? Five proven tips
The more mentally resilient you are, the easier it is to overcome the problems you face in your daily life. Find out how to strengthen your mental resilience.