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Tag - diet

Nut to nut unequal. Which species are the healthiest and which have the fewest calories?
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Nut to nut unequal. Which species are the healthiest and which have the fewest calories?

Check out what the most popular kinds of nuts hide!

Omega-3 fatty acids – why should your diet be rich in them?
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Omega-3 fatty acids – why should your diet be rich in them?

Read about the key role of omega-3 fatty acids for our bodies!

Sugar addiction – how to recognize it and how to fight it?
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Sugar addiction – how to recognize it and how to fight it?

Do you love sweets and find it hard to resist cravings every day? Find out if you’re addicted to sugar and find out how to get back on the healthy track!

Do you like burgers? We suggest how to make them yourself in a healthy way
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Do you like burgers? We suggest how to make them yourself in a healthy way

Are you on a diet but thinking about eating a burger? Read the article to prepare a fit dish!

Protein in the diet of an athlete. Do you know everything about it?
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Protein in the diet of an athlete. Do you know everything about it?

Protein is one of the most important ingredients in any diet. What should every person practicing sports keep in mind?

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Do ice packs and baths help with injuries?
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Do ice packs and baths help with injuries?
Is cooling injured body parts a good idea? Check it out!
Do something good for your gut and provide it with fiber
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Do something good for your gut and provide it with fiber
Your body will thank you for it.
After shave balm – why should you use it and what should you consider when buying it?
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After shave balm – why should you use it and what should you consider when buying it?
With this product, the skin is moisturized and nourished, and redness becomes less. How to choose the best cosmetic of this kind? We suggest!