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Tag - diet

Nut to nut unequal. Which species are the healthiest and which have the fewest calories?
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Nut to nut unequal. Which species are the healthiest and which have the fewest calories?

Check out what the most popular kinds of nuts hide!

Omega-3 fatty acids – why should your diet be rich in them?
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Omega-3 fatty acids – why should your diet be rich in them?

Read about the key role of omega-3 fatty acids for our bodies!

Sugar addiction – how to recognize it and how to fight it?
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Sugar addiction – how to recognize it and how to fight it?

Do you love sweets and find it hard to resist cravings every day? Find out if you’re addicted to sugar and find out how to get back on the healthy track!

Do you like burgers? We suggest how to make them yourself in a healthy way
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Do you like burgers? We suggest how to make them yourself in a healthy way

Are you on a diet but thinking about eating a burger? Read the article to prepare a fit dish!

Protein in the diet of an athlete. Do you know everything about it?
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Protein in the diet of an athlete. Do you know everything about it?

Protein is one of the most important ingredients in any diet. What should every person practicing sports keep in mind?

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What to wear the half shoes with?
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What to wear the half shoes with?
Wondering how to compose an outfit with half shoes? Here are some suggestions.
Want to start your jogging adventure in the winter? We suggest how to start running at this time of year
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Want to start your jogging adventure in the winter? We suggest how to start running at this time of year
Low temperatures rule out jogging? Nothing more mistaken. You can run anytime and anywhere, and we suggest how
How to change bad eating habits?
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How to change bad eating habits?
Want to start eating healthy, but don't know where to start? We give you a hint!