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BMI is a popular current ratio that we calculate based on the ratio of our body weight to our height. Learn how to calculate your body mass index.
BMI is a popular current ratio that we calculate based on the ratio of our body weight to our height. Learn how to calculate your body mass index.
Suffering from soreness after an intense workout and don’t know how to quickly bring relief to sore muscles? There are several ways to relieve the pain. Check them out.
Breathing during a workout is very important. Learn why it is and how to breathe properly.
Beautifully contoured abdominal muscles are the result of regular training, including exercises such as the classic sit-ups or plank, but also a balanced diet and avoidance of all stimulants.
Running is a fun and healthy activity, but you still can’t seem to get into it? Why not try a workout on a treadmill! This fitness device really has many advantages.
Training at home on your own may not be very effective. Find out what exercise equipment can help
Yoga is gaining more and more followers around the world. Find out where to start your adventure.
Wondering how to choose the right personal trainer? Check out what to look for and what not to overlook to make the best decision.
Low temperatures rule out jogging? Nothing more mistaken. You can run anytime and anywhere, and we suggest how
Find out if it’s worth doing a workout while hungover.
