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What does BMI say and how to calculate it?
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What does BMI say and how to calculate it?

BMI is a popular current ratio that we calculate based on the ratio of our body weight to our height. Learn how to calculate your body mass index.

How to get rid of soreness? Find out the proven ways of our editors
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How to get rid of soreness? Find out the proven ways of our editors

Suffering from soreness after an intense workout and don’t know how to quickly bring relief to sore muscles? There are several ways to relieve the pain. Check them out.

Why is breathing so important during training and how to do it correctly?
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Why is breathing so important during training and how to do it correctly?

Breathing during a workout is very important. Learn why it is and how to breathe properly.

5 exercises that, if done regularly, will give you the desired six-pack
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5 exercises that, if done regularly, will give you the desired six-pack

Beautifully contoured abdominal muscles are the result of regular training, including exercises such as the classic sit-ups or plank, but also a balanced diet and avoidance of all stimulants.

Treadmill running – everything you need to know about this workout
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Treadmill running – everything you need to know about this workout

Running is a fun and healthy activity, but you still can’t seem to get into it? Why not try a workout on a treadmill! This fitness device really has many advantages.

Training at home – we suggest which exercise equipment is worth investing in
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Training at home – we suggest which exercise equipment is worth investing in

Training at home on your own may not be very effective. Find out what exercise equipment can help

Want to start practicing yoga? Here are 4 reasons that will confirm it’s a good idea
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Want to start practicing yoga? Here are 4 reasons that will confirm it’s a good idea

Yoga is gaining more and more followers around the world. Find out where to start your adventure.

4 things to keep in mind when choosing a personal trainer for yourself
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4 things to keep in mind when choosing a personal trainer for yourself

Wondering how to choose the right personal trainer? Check out what to look for and what not to overlook to make the best decision.

Want to start your jogging adventure in the winter? We suggest how to start running at this time of year
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Want to start your jogging adventure in the winter? We suggest how to start running at this time of year

Low temperatures rule out jogging? Nothing more mistaken. You can run anytime and anywhere, and we suggest how

Is it worth doing a workout while hungover? We know the answer to this question
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Is it worth doing a workout while hungover? We know the answer to this question

Find out if it’s worth doing a workout while hungover.