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Want to maintain a slim figure or lose weight? Turn off your computer and put down your phone… at least an hour before bedtime
Want to maintain a slim figure or lose weight? Turn off your computer and put down your phone… at least an hour before bedtime
A British doctor tested the subject on his own skin, running 35 kilometers in a mask
Make sure that the bouquet is not only in the hand of your beloved, but also in your room or office
American researchers have no doubt that extra walking with a dog or moving around on foot can even save some lives.
