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Is long sleep a short road to weight loss?
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Tag - sound sleep

Health
Having trouble falling asleep? Here are 5 effective, natural ways
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Irving Wiley
Having trouble falling asleep? Here are 5 effective, natural ways

Do you have a problem with insomnia? Check out 5 natural ways to improve the quality of your sleep.

Health
Can snoring be dangerous? Learn about its causes and treatment
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Irving Wiley
Can snoring be dangerous? Learn about its causes and treatment

Snoring is a nuisance. How to deal with it? Learn about the causes and treatment options.

Health
Did you know that lack of sleep significantly damages the brain?
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Irving Wiley
Did you know that lack of sleep significantly damages the brain?

Researchers’ studies indicate that one of the key ones is brain damage. How is this possible?

Body
Is long sleep a short road to weight loss?
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Irving Wiley
Is long sleep a short road to weight loss?

It turns out that long hours under the comforter can promote the loss of excess weight

Lifestyle
Having trouble falling asleep? Researchers have confirmed that a hot shower will help you
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Irving Wiley
Having trouble falling asleep? Researchers have confirmed that a hot shower will help you

Scientists have proven that a hot shower will be a prescription for your sleep problems. Check out how it can help you.

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Do you have a problem with unpleasant odor in your feet? Learn the proven ways you can fight it, but also prevent it. It's simple.
Preparing a car for winter – basic steps
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Irving Wiley
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Winter is the most challenging time of year for your car. So find out how to prepare it properly.
5 exercises that, if done regularly, will give you the desired six-pack
Body
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Irving Wiley
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Beautifully contoured abdominal muscles are the result of regular training, including exercises such as the classic sit-ups or plank, but also a balanced diet and avoidance of all stimulants.