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Body
3 effective ways to get motivated to exercise in the new year
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Irving Wiley
3 effective ways to get motivated to exercise in the new year

Still looking for motivation to exercise? These 3 ways are foolproof to get you back to regular workouts!

Body
Is long sleep a short road to weight loss?
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Irving Wiley
Is long sleep a short road to weight loss?

It turns out that long hours under the comforter can promote the loss of excess weight

Body
Add these exercises to your daily workout and you’ll lose weight faster
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Irving Wiley
Add these exercises to your daily workout and you’ll lose weight faster

Add 1 of these 5 exercises that will burn the most body fat.

Body
Orange will help you lose weight – it’s scientifically proven!
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Irving Wiley
Orange will help you lose weight – it’s scientifically proven!

Find out how this is possible

Body
Drinking water during training increases athletic performance
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Irving Wiley
Drinking water during training increases athletic performance

Find out how water affects your athletic performance.

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